Fatty Liver Treatment

If you have been diagnosed with nonalcoholic fatty liver disease (NAFLD), you may be feeling overwhelmed. But with your doctor’s help, you can take steps to control your condition and protect your liver health.

One important step is to make healthy lifestyle changes. This includes eating a balanced diet, getting regular exercise, and avoiding unhealthy habits like smoking and drinking alcohol.

There are also several natural remedies that may help improve liver health. These include:

• Turmeric – This spice has anti-inflammatory properties that may help reduce inflammation in the liver. Try adding it to your food or taking a turmeric supplement daily.

• Milk thistle – This herb has long been used to support liver health. It contains compounds called silymarin which can help protect the liver from damage. Milk thistle can be taken as a supplement or in tea form.

• Garlic – Garlic is another potent antioxidant that may help protect the liver from damage. Add garlic to your food or take a garlic supplement daily for best results.

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