Naturally Remedies for Fatty Liver to Normal Liver

There are several natural remedies that may help to improve the health of a fatty liver and return it to a normal state. These include:

1. Losing weight: Losing weight through diet and exercise can help to reduce the amount of fat in the liver.

2. Eating a healthy diet: Eating a diet that is high in fruits, vegetables, and whole grains and low in saturated and trans fats can help to improve liver function.

3. Getting regular exercise: Regular exercise can help to improve overall health and may also help to reduce the amount of fat in the liver.

4. Drinking coffee: Drinking coffee may help to protect the liver from damage and reduce the risk of developing liver disease.

5. Herbs: Herbs such as milk thistle, dandelion root, and turmeric may help to improve liver function and reduce inflammation.

6. Avoiding alcohol: Excessive alcohol consumption can damage the liver, so it's important to limit alcohol intake or avoid it altogether.

It is always recommended to consult a liver specialist doctor before taking any remedies, as the liver is a vital organ and some remedies may have adverse effects if not properly used.