7 Ways to Keep Your Liver Happy and Healthy:

Our liver is one of the most important organs in our bodies, playing a crucial role in many biochemical processes. From detoxification to digestion, there’s no denying its importance - but proper care and attention is key if we want to keep it healthy.

1. Stay away from excess alcohol.

Drinking alcohol can affect our liver in a number of ways. If you’re on the heavier side, this can lead to fatty liver disease. If you’re on the lighter side, it can still be a problem. Not only does too much alcohol mean excess alcohol, but it can also lead to dehydration and high blood pressure. This could potentially cause damage to your liver, which is why it’s best to limit your consumption to no more than two or three standard drinks a day.

2. Be aware of other health problems.

There are many other factors that could negatively affect the health of your liver, such as kidney disease or high blood pressure. If any of these factors exist, make sure to inform your doctor as soon as possible.

3. Don’t smoke.

Smoking increases the risk of having liver disease. Not only is it bad for your lungs, but your liver too. The toxins in cigarettes can slow down the liver, and have been linked to several different types of cancer and liver disease. Don’t underestimate the harm that smoking can cause to your liver.

4. Don’t eat chemicals.

The chemical that’s used to make plastics also affects the liver. A compound known as TCDD is used in the manufacture of plastics. If it’s ingested, it can cause liver and blood diseases. It’s important to wash food and vegetables before you consume them, to ensure that they aren’t contaminated with dangerous chemicals.

5. Have regular weigh-ins.

Keeping an eye on the scale is the best way to keep tabs on how healthy your liver is. Being underweight can also be a problem if your liver is having to work extra hard to keep you alive. If you see a significant weight loss, seek medical advice immediately.

6. Eat a healthy diet.

Certain nutrients in the diet can be very beneficial to our livers. For example, foods high in Vitamin C and E can help them perform at their best. The same goes for Vitamin A. If you’re deficient in these nutrients, your liver will struggle. Make sure to eat a wide variety of foods, such as fruits and vegetables to get enough nutrients.

7. Make sure you drink enough water.

When your liver is working hard to perform its functions, it can become quite dehydrated. If you don’t hydrate properly, it’s much more likely that it’ll be having to perform these functions more frequently. Ensure that you’re drinking plenty of water throughout the day, to keep your liver happy.

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